WorkoutS

Every once in a while try to combine different exercises. Learn new stuff, be inspired, be a long life learner. Be open minded. Try new or old things. Find your own way to do it! There is no norm how to train...Find your style!

Try this 3 exercises for your back...



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Hey guys...hope you had a great start! Every morning when I am wake up...I make short exercises like...push up; sit up; squats; lunch walk... You also can start your day with a little run...it´s amazing to feel your body in that way early in the morning.

You have to fight through the bad days in order to earn the best days! Dream´s don´t work unless you do ;-)

bE Yourself & Use YouR GiftS...[R.D.] 

 

 

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Generell ist ein regelmäßiges Training sehr sinnvoll. Hierbei musst du nicht unweigerlich an deine Grenzen gehen und dein maximales Belastungszeitfenster ausreizen. Vielmehr steht die Kontinuität und Sicherheit bei der Ausführung der Übungen im Vordergrund. Letztlich sollte das Training stets an die jeweiligen Bedürfnisse und Ziele angepasst werden. Ich persönlich bevorzuge aktuell eine Mischung aus Kraft & Ausdauer in Kombination mit diversen Koordinationsübungen.

Mein Training beinhaltet Übungen aus dem Bereich Freeletics, Cross Fit, Calisthenics, Boxen, Kung Fu, Basketball, Bodybuilding  uvm…

Ich bin ein leidenschaftlicher  Verfechter des Mixtrainings und Versuche stets verschiedene Elemente aus unterschiedlichen Sportrichtungen miteinander zu kombinieren. Dabei ist es unausweichlich und absolut interessant, sich mit gleichgesinnten Sportlern aus allen möglichen Gebieten auszutauschen.

Mein Workout gestern Abend sah z.B. wie folgt aus:

Aufwärmphase (ca. 15 Minuten)  Hampelmänner, Kniebeugen, Ausfallschritten, leichtem Boxen, Liegestütze, Dehnungsübungen

Trainingsphase (ca. 30 Minuten)Klimmzüge,  Joggen in Kombination mit Liegestütz (Intervall) in Richtung Sonnenuntergang

Was gibt es schöneres als dem Alltag zu entfliehen, die Natur zu genießen und seinen Körper zu spüren. Sport sollte meistens Spaß machen. Wähl daher deine Trainingseinheiten mit Bedacht, probier verschiedenes aus und versuch dein Training kontinuierlich zu verbessern. Selbst 15-20 Minuten am Tag können vollkommen ausreichen...selbstverständlich abhängig von der individuellen Zielsetzung.

 

Have a special day!

One Rhythm & One SouL / R.D.

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Tabata Workout!

In principle you can do the TABATA workout in different exercises. You have to use especially exercises which involve many and large muscle groups or claim the cardiovascular system. The following exercises are particularly suitable:

• Sprints
• Push Ups
• Jumping Jacks
• Squads
• Burpees
• Pull Ups
• Montain Climbers...

TABATA it is suitable as a supplement to the training routine, but should not be practiced as a single sport.

The Unit is short and needs only 4 minutes...20 sec workout (full power!!!); 10 sec. rest...and again!

Is not the same like HIIT (High-intensity interval training). HIIT has a slightly lower load, but longer intervals. Here the training time is 20 to 40 minutes and the intervals ranging from 30 seconds to 2 minutes.

Have a nice day & stay tuned...OneRhythm&OneSpiriT...[R.D.]

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Freeletics meets Calisthenics/ Homeworkout

19.08.2015 with David...

Warmup (20 min): jumping jacks; crunches; squat; lunge walk, wall sit

Main training (40 min): pushups, pullups, dumb bell for biceps exercises, lightboxing, dips

 

We do all the exercises in 1 hour. It was short interval training so we use for the respective styles 1-2 minutes, than change from the end till the beginning. This is not for everybody the best way, but one sample how you can do it. I like it to combine different exercises in different sports like...freeletics; Calisthenics and much more...

 

Keep ya head up! #OneRhythmOneSpirit     R.D.

 

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Amazing gym session!

 

Hey sports fan...yesterday I visited the gym called LOGO in Recklinghausen city. It was my first time since a couple of weeks, cause I like to make sport outside...

Between my Calisthenics, CrossFit & Freeletics sessions I visited among the things boxing clubs...ride a bicycle, running in the forest...

It was amazing to see the new training tower in gym...good for calisthenics, freeletics and others...

 

That's my world to combine different training practices. Not only use equipment for pure bodybuilding. I like functional stages to use my own bodyweight. That will give you a whole body load.

 

I start my training in the following way:

1. warming phase: running to the gym & rowing maschine

Stretching

2. functional tower HIT (High-Intensive-Training): squats; burpees; jumping jacks; push ups; chin-ups; different calisthenic movement


3. END: pure Abdominal training; Stretching...

Total time: 60 minutes

Have a greatful day...be blessed & use your gifts! [R.D.]

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Sport is magic...new week, new challenge!

 

Hey everybody...hope you had a great weekend!

New week new challenges...Today I started with a short workout in the morning (Burpees; Squats, JumpingJacks, dumb bell curls...)

Next Workout: this evening 20:45Uhr / Where: Recklinghausen Park (Germany/ NRW). Your´re welcome!!!

Some people send me pictures of their exercises & different kinds of sport. It´s very interesting. So if you want to share your skills so feel free and send it to: blackinclement@yahoo.de



Annegret from Basel (Switzerland)

"Your´re the only one who can make the diffrence. What ever you dream is, go for it" ~ Magic Johnson

 

Barbara from Basel (Switzerland)

"If you want something, go get it. Just focus on that one thing, go get it! ~ Josh Thomson