Untamed Strength: "How To" SQUAT - High bar/Low bar

A good description how to make squat...watch in attentive!

Meet Ernestine, the 77-Year-Old Bodybuilder | Oprah Prime | Oprah Winfre...

AGE IS NOTHING BUT A NUMBER!!!

Watch this video about Ernestine Shepherd. She is now 79 years old. She is absolutely inspiring. She works as an personal trainer and also leads exercise classes for seniors...Such persons enjoy my full respect! Now you will have no excuses ;-) Start now and be great!

I CAN..I WILL...END OF STORY!!! 

Have a great week...

ONCE THERE IS A WILL YOU CAN FIND A WAY...such moments emphasize my daily workout routine yay...

Follow me on Instagram
@rdwum4

Don´t make excuses...make results!!!

WHEN YOU FEEL LIKE QUITTING THINK ABOUT WHY YOU STARTED...The pain you feel today, will be the strength you feel tomorrow!

#LogoFitn RE/Germany

#Calisthenics Movement...

FREELETICS...stop when you're done!

#Sport is something that is very inspirational...

#www.onerhythmonespirit.blogspot.com

Sport is my life...

 

 

 

 

Sport made my day and is a good everyday life compensation. I made sport over 20 years and try out many of different sports. It´s very interesting to combine all these influences to create a new an higher level exercises...

Sometimes it´s a great feeling to sense your body in high intensity. Try to make regularly training sessions. It´s more important how versatile and exacting your training is as the time you need. Half an hour concentrated training could be more effective than 2 hours of half-heartedness.

So stroke your body, soul and mind with meaningful sport and nutrition. Start now in your new balance lifestyle and support your daily workout!

It´s important to have a realistic destination. Not only lose weight or live healthy...look for some special moves...read some information, watch videos, get inspired by a couch, create your own style, do it together with friends or family...an much more!

This day is your day to change bad habits...JUST DO IT...OneRhythm&OneSpirit

#Power of Thoughts....[R.D.]

BELIEVE IN YOURSELF!

One of the important things to do sports is to beat your dark thoughts. Before you start you don´t have to use words like...no; I can´t; never...

With a positive attitude like...I will, Yes I can...I got it...you will strengthen your physical and psychic power!

Every successful access into Sport begins in your mind!

Be Yourself...believe in yourself...OneRhythM & OneSpiriT [R.D]

 

TOLERANCE...HONESTY...TRUTHFULLNESS...LOVE...TOGETHERNESS!

 

 

 

 

Wahre STÄRKE kommt von innen...sie beginnt und gedeiht tief in dir...sie braucht Zeit, LIEBE und Verständnis um zu reifen...oft ist ein stabiles oder auch instabiles GLEICHGEWICHT eine gewinnbringende HERAUSFORDERUNG für KÖRPER, GEIST und SEELE. Stellen wir uns unangenehmen Dingen so ist ein stärkender SIEG unausweichlich...sei das Ende noch so ungewiss...