........................................................................................................................................................................
Amazing compilation of different exercises like....
- Hanging leg raises
- Dead hang / straight arms & straight legs
- Hanging Knee raises
- Flutter kicks
- Dragon flag
- Hanging diagonal leg raises / knee raises
- Jack knives
- Plank knee
Have fun...
..................................................................................................................
Watch what the ladies done...greatful; powerful...absolutely amazing!
..................................................................................................................
check this out....amazing collection of exercises...very effective. So don´t wait and push yourself...OnE Rhythm & One Spirit
..................................................................................................................
......................................................................................................................................................................
This compilation is amazing and absolutely motivational. Take few minutes and watch the video!
......................................................................................................................................................................
Try these exercises and join a higher level. You will see what happen... I do sport like these since a couple of years, so it´s easier to start that challenge. You have to be strong and do it in continuous!
Hope you´re impressed! New week new challenges! It´s yours!
..................................................................................................................
Will be one of my challenges for the next weeks...#Learning power move PLANCHE. What´s your challenge? Have a nice & powerful weekend...
......................................................................................................................................................................
I am impressed...watch the video! You can see what´s possible...
Have a special start and enjoy your week...
..................................................................................................................
..................................................................................................................
Watch the short clip and see the different variations of Push Ups. Have fun with practise...
......................................................................................................................................................................
Keine Kommentare:
Kommentar veröffentlichen